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Mental balance

e-Learning

Take control of your life

The course on mental balance offered by Michael Zenesty is a comprehensive guide to incorporating meditation, mindfulness, and healing into your daily life. With four short e-books, an introduction video by Michael Zenesty, and a 15-minute guided meditation, this course provides all the tools you need to start your journey towards mental balance.

From work deadlines to family commitments, it's no wonder that many of us struggle to find the time to take care of our mental health. However, creating mental balance is essential for maintaining overall well-being and happiness.

One effective way to create mental balance is through the practice of meditation. Meditation has been used for centuries as a way to calm the mind, reduce stress, and improve focus. By incorporating meditation into your daily routine, you can learn to quiet the constant chatter of your mind and find greater peace and clarity.

Mindfulness is another powerful tool for achieving mental balance. Mindfulness involves paying attention to the present moment without judgment, allowing you to fully experience and appreciate the here and now. By practicing mindfulness, you can learn to let go of worries about the future or regrets about the past, and instead focus on the beauty of the present moment.

Healing is also an important aspect of creating mental balance. Whether you're dealing with past trauma, emotional pain, or simply the stresses of everyday life, healing is essential for moving forward and finding peace. By addressing and processing your emotions, you can release negative energy and create space for positivity and growth.

By taking the time to focus on your mental health and well-being, you can experience greater peace, happiness, and fulfillment in all areas of your life. So why wait? Start your journey towards mental balance today with the help of meditation, mindfulness, and healing. Your mind and body will thank you.

Mental balans
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The course included

Included

- Introduction video by Michael Zenesty

- Essay about Meditation and Mindfulness

- Essay about Chakra

- Essay about Healing

- Exercises to be carried out in connection with each part

- 15 minutes guided meditation by Michael Zenesty

- 60 minutes Question Time Online every month in Zoom (for subscribing members)


Save 10% by subscribing monthly and include 60 min Question Time Online in Zoom once a month.

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